 Al Faw Palace, Iraq, Courtyard Exercise Area Note: This is guest post DIY Submission from: Scott Wales (LTC, US Army, Ret.) and Derek Wales (1LT, US Army). When I created the DIY Corner in …
How to Build a Plyometric Box
What You Need to Know on How to Build a Plyometric Box Cost: Around $20 Time: 30 min Difficulty: Medium Before we get started you can watch this video I made with Brett McKay from the …