This is Part 2 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 –  A Simple Method I Used to Double My Strength …
CrossFit Will Make You Weaker…
This is Part 3 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – A Simple Method I Used to Double My Strength Horsepower... …
DIY Strength Getting Legit
First, I want to say thank you for all your support, emails and encouragement I have received with the release of One Man One Barbell. Since releasing One Man One Barbell, in January, the …
One Man One Barbell is Live
It’s official, One Man One Barbell is here! Today is the day. One Man One Barbell is going out to the world! Over a year’s worth of testing and modification (not including the time it took …
Interrupting our regularly scheduled programming
I have a confession to make. I spent entirely way too much time hanging out with my amazing wife and son (that's me and William above from yesterday), AND finalizing One Man One Barbell, that I do …
The Nonconformity Project(s)
End of Three Fitness defined: The Revolution of Fitness Nonconformity where we are making Better Humans everyday You are either reading this through your email, Â your favorite reader via RSS feed …