Are you a “toe-in-the-water†type of guy/gal? Maybe you just want to try something, but you don't want to fully commit......Why? I understand being open-minded, questioning things and never …
DIY Strength Getting Legit
First, I want to say thank you for all your support, emails and encouragement I have received with the release of One Man One Barbell. Since releasing One Man One Barbell, in January, the feedback …
“Roxanne” Fixes a Top Training Mistake (Your Warm Up)
There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be …