Did you know Bigfoot, or a Sasquatch, has the reported ability to pick up, carry and throw a full 50-gallon drum of diesel fuel (450 lbs), tip over a commercial trailer, and throw basketball-sized …
What Popcorn Can Teach You About Fitness
What if I told you popcorn can teach you the secret to mastering fitness? You'd say I was wrong, and you'd be right :)...BUT popcorn may just be able to help you find the perfect balance of life and …
How to Become the Swiss Army Knife of Fitness
Can we all agree on one simple fact? The fact that Swiss Army Knives are freaking awesome! I mean they can do anything and everything. Need to cut yourself free from a net, there's a blade for that. …
The Missing Element in your Strength Program
This is Part 2 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – A Simple Method I Used to Double My Strength Horsepower... …
Please Stand Up, Sitting is Killing You.
Sitting is bad for you. Wait, too dramatic? How about...Sitting is killing you. Yep, this isn't “new†news that can be discredited as the latest fad or health craze either. Nope, sitting is bad …
A Ridiculously Awesome, yet brief, Guide to Mobility
Here's another one! A ridiculously awesome, yet brief, guide. I don't claim the whole “ridiculously awesome†thing too often, unless the article is deserving. Last time I did this was with this …