Here’s another one! A ridiculously awesome, yet brief, guide. I don’t claim the whole “ridiculously awesome†thing too often, unless the article is deserving. Last time I did this was with …
The Ugly Cousin of Fitness: Mobility
We had some great discussion on injuries a few days ago...so you had to see this post coming. Regular mobility work can prevent a lot of injury. The more you do it the better off you are, and you …