Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit? We all know, at Eo3, fitness is a …
Get Strong Like Popeye
A famous quote (or lyric) from Popeye: I yam what I yam and I yam what I yam that I yam. And I got a lotta muscle and I only gots one eye. And I'll never hurt nobodys and I'll never tell a lie. Top …
The 5-Step Fitness Oil Change
Fitness oil change??? A fitness oil change is simple; it is changing your fitness, regularly. Some people get stuck in a routine, and over time they start to hate that routine, but they don't …
My Transition from Bodybuilding to CrossFit
I don't like to say I was formally a bodybuilder because I was never on a pro or amateur stage, but that is how I trained. Constantly worried about symmetry and size...ugh. Just thinking about it …
A Word on the CrossFit Body, I Mean Physique
You will not find many crossfitters who started crossfit to get the "CrossFit body". Everyone has their own reason for doing crossfit, but the more people I meet, the more I realize not many are after …