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Building Better Humans

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SPEED with Derek Hansen

SPEED with Derek Hansen

2018-07-30 By Joe Courtney

 

This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of athletes.

Also if you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

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This Week’s Better Human Bullets

  • Fitness and Mental Toughness Challenge – Predator run
  • Book Recommendation(s): Entrepreneurial you

 Connect/Further Resources: 

  • Strengthpowerspeed.com
  • Instagram & Twitter (@derekmhansen)
  • Sprintcoach.com

Thanks for listening!

Jerred

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