This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this interview.
We talk about athletes and performance and why you should make sleep more of a priority. We also dive into caffeine and how it effects sleep performance. She also shares with us the athlete sleep questionnaire which she has used on olympic athletes.
Lastly we dive into wearable, which is the best for sleep, how todo lists can help, reading, and MORE.
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This Week’s Better Human Bullets
- Fitness Challenge- Buy in: 20 burpees, 19 pushups. THEN 20 min AMRAP 19 Kettlebell swing, 19 sumo DL, 19 Box jump, 19 Hand release push ups.. Cash out: 20 burpees, 19 sit ups
- Mental Toughness Challenge – Forget your phone one day a week
- Book Recommendation(s)- Why We Sleep
Connect/Further Resources:
Thanks for listening!
Jerred
