Hey, Athletes! How much alcohol do you consume while you train? Do you know the truth about alcohol and how it affects you while training? Tune in to this week’s podcast to find out about this and more!
On this week’s podcast, the full team is on the episode! We give updates on how our training and life is going and then debrief this week’s study. It’s about the effects of alcohol after training and from the surface, it looks as if it doesn’t really affect you. Don’t worry, our team dug deeper. We found the truth about alcohol and shared some good tips on how to tackle reading an article/study.
This week’s MYS workout is called Stairway to Heaven and if you couldn’t guess from the title, there are quite a few step-ups in this one!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 60-MINUTE EPISODE WE DISCUSS:
- Updates from the Team
- New Cycles
- The Truth About Alcohol
- How to Stay Motivated
- Stairway to Heaven
- Goal Setting
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- Grounding for Improved Athletic Recovery & Reduction in Inflammation
- How Much Protein You Should Eat, FIT Week, and the EO3 5K
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!