Hey, Athletes! How much alcohol do you consume while you train? Do you know the truth about alcohol and how it affects you while training? Tune in to this weekâ€™s podcast to find out about this and more!Â
On this weekâ€™s podcast, the full team is on the episode! We give updates on how our training and life is going and then debrief this weekâ€™s study. Itâ€™s about the effects of alcohol after training and from the surface, it looks as if it doesnâ€™t really affect you. Donâ€™t worry, our team dug deeper. We found the truth about alcohol and shared some good tips on how to tackle reading an article/study.Â
This weekâ€™s MYS workout is called Stairway to Heaven and if you couldnâ€™t guess from the title, there are quite a few step-ups in this one!
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 60-MINUTE EPISODE WE DISCUSS:
- Updates from the TeamÂ
- New Cycles
- The Truth About Alcohol
- How to Stay Motivated
- Stairway to HeavenÂ
- Goal SettingÂ Â
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
- Grounding for Improved Athletic Recovery & Reduction in Inflammation
- How Much Protein You Should Eat, FIT Week, and the EO3 5K
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!