Hey, Athletes! Have you heard of grounding? Did you know that grounding can help improve your recovery? We talk about this and a whole lot more on this week’s episode of the GGA podcast.
Episode 14 of The Garage Gym Athlete Podcast is up!
Grounding for Improved Athletic Recovery & Reduction in Inflammation
This week we are talking about grounding and how it can improve your recovery and performance. The study we go over is pretty unique, fascinating, and makes us wonder…does the earth have magical powers?! We also talk about different energy systems, how we use them in our training, and how you can best execute them.
For this week’s workout we had our Eo3 Team come together to make a new MYS workout. It’s called Grog Bowl and we are excited for you guys to give this one a go!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 56-MINUTE EPISODE WE DISCUSS:
- Grounding for Improved Recovery
- Our Podcast is in the top 20
- Safely Moving Even While Injured
- Grog Bowl
- CrossFit Games Programming
- The 3 Strength Methods
- Hotter Than Hell Bike Race
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
- “Grog Bowl”
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
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Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!
Jerred