Grounding for Improved Athletic Recovery & Reduction in Inflammation

Hey, Athletes! Have you heard of grounding? Did you know that grounding can help improve your recovery? We talk about this and a whole lot more on this week’s episode of the GGA podcast.

Episode 14 of The Garage Gym Athlete Podcast is up!

Grounding for Improved Athletic Recovery & Reduction in Inflammation

This week we are talking about grounding and how it can improve your recovery and performance. The study we go over is pretty unique, fascinating, and makes us wonder…does the earth have magical powers?! We also talk about different energy systems, how we use them in our training, and how you can best execute them.

For this week’s workout we had our Eo3 Team come together to make a new MYS workout. It’s called Grog Bowl and we are excited for you guys to give this one a go!

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE

IN THIS 56-MINUTE EPISODE WE DISCUSS:

• Grounding for Improved Recovery
• Our Podcast is in the top 20
• Safely Moving Even While Injured
• Grog Bowl
• CrossFit Games Programming
• The 3 Strength Methods
• Hotter Than Hell Bike Race
• And A LOT MORE!!

Diving Deeper

If you want to go a little bit deeper on this episode, here are some links for you:

Study of the Week

• Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Garage Gym Athlete Workout of the Week

• “Grog Bowl”

Be sure to listen to this week’s episode:

• Grounding for Improved Athletic Recovery & Reduction in Inflammation

Related Resources at End of Three Fitness:

• SLEEP (and sleep habits)
• How Much Protein You Should Eat, FIT Week, and the EO3 5K

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Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!

To becoming better!

Jerred