This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to all of this.
Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- Fitness Challenge- Try and be in your body while exercising
- Mental Toughness Challenge – Embrace and FEEL your negative emotions and process, not push away. Handel, Deal and Heal.
- Book Recommendation(s)- Move Your DNA
Connect/Further Resources:
Thanks for listening!
Jerred
