This week on the podcast we have another Coach Cast.
Jerred, Joe and Ashley get together and talk about the new cycles. We go over the upcoming fit week(s), the top tips for maxing out and setting benchmarks. We also go over the upcoming new cycles and tracks, as well as dive in to some nutrition sensitivities, fueling up and alcohol.
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This Week’s Better Human Bullets
- FitnessChallenge –Benchmark Week!
- Mental Toughness Challenge-Â Benchmark Week!
- Book Recommendation-Â This months book club book: Leaders Eat Last
Â Connect/Further Resources:Â
Thanks for listening!