Betterhumanology Podcast: Season 2 Episode 11
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This week on the podcast we discussÂ the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.
This Weekâ€™s Better Human Bullets
- Fitness challenge =Â MURPH! Do it!
- Mental Toughness Challenge = Go screenless for an extended time period…if you have to look at your device there is a 10 burpee penalty!
- Book Recommendation =Â Raising Men: Lessons Navy SEALs Learned from Their Training and Taught to Their Sons
In this 50-minute episode we discuss:
- The Lies We Tell Ourselves (excuses)
- Why traveling is not an excuse for a crappy diet
- The abundance vs. scarcity mindset, and how to take the former
- And more!
Thanks for listening!