Podcast
Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
Betterhumanology Podcast: Season 2 Episode 7
If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:
This week, we talk a simple strength and conditioning principle that could change the way you approach work and family life, and more!
This Week’s Highlighted Program
- SHRED - This program will be opening at the beginning os September, and you can download our eBook and sign up to be notified here.
- Also, be sure to take advantage of your free audiobook here.
This Week’s Better Human Bullets
- Fitness challenge & Mental Toughness Challenge = Tack a mile to your workouts. Details here.
- Book Recommendation = The Law of Success by Napoleon Hill
In this 1 hour 25 minute episode Talon and I discuss:
- Deload/unloading in fitness and in life
- How to avoid burnout
- How to properly address your emotions
- And more!
Thanks for listening!
Jerred