Betterhumanology Podcast: Season 2 Episode 7
If you havenâ€™t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:
This week, weÂ talk a simple strength and conditioning principle that could change the way you approach work and family life, and more!
This Weekâ€™s Highlighted Program
- SHREDÂ – This program will be opening at the beginning os September, and you can download our eBook and sign up to be notified here.
- Also, be sure to take advantage of your free audiobook here.
This Weekâ€™s Better Human Bullets
- Fitness challengeÂ &Â Mental Toughness Challenge =Â Tack a mile to your workouts. Details here.
- Book Recommendation = The Law of Success by Napoleon Hill
In this 1 hour 25 minute episode Talon and I discuss:
- Deload/unloading in fitness and in life
- How to avoid burnout
- How toÂ properly address your emotions
- And more!
Thanks for listening!