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Building Better Humans

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Our BEST Advice on Becoming a Better Human

Our BEST Advice on Becoming a Better Human

2017-01-24 By Jerred Moon

This week, it is plain and simple.

After two years of running the betterhumanology podcast, Talon and I answer the questions that we ask every guest we’ve had on the show.

And we haven’t answered these questions since the first episode!

Quick Fire:

  • Hardest workout you’ve ever done?
  • In your opinion, what’s the best activity for building mental toughness?
  • If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)?

THE QUESTION:

  • Best advice you have for becoming a better human? This is 100% open-ended.

Listen below to learn more:

Betterhumanology Podcast: Season 2 Episode 29

If you don’t want to listen here, be sure to subscribe to the podcast by clicking on one of the links below.

  • Click Here to Subscribe via iTunes
  • Click here to Subscribe via Stitcher

AND…If you are enjoying the podcast, please take a moment to leave us a 5-Star Review and positive comment!! It goes a long way and really helps the show reach more people.

This Week’s Better Human Bullets

Fitness challenge & Mental Toughness challenge…

Have you heard of The Aggregation of Marginal Gains? Think 1% more can make a difference? When lifting do 2 more reps, when running, go one minute longer. AMRAP? finish that round you’re on once time hits.

Book Recommendation…

The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life by Chris Guillebeau 

New Habit Recommendation for Sleep: 

  • Try Magnesium!
  • Study: Magnesium and the Athlete
  • Study: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

Resources Mentioned in the Podcast: 

  • This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened
  • Condition Me to the Grave Workout
  • The Two Reps for Mad Gains Challenge

Thanks for listening!

Jerred

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