This week we have breathing practitioner Patrick McKeown. Patrick is a bestselling author and expert on the top of optional breathing for improved health, wellbeing and fitness.
We talk about breathing exercises and how you can test your own body for oxygen efficiency. Â He gives advice on improving your breathing efficiency and performance.
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This Week’s Better Human Bullets
- Fitness Challenge –Â Normal breath in, normal breath out, walk while holding your breath. Count how many paces.
- Mental Toughness Challenge – How long can you stop thinking, before thoughts enter your mind?
- Book Recommendation- The Power of Know  and his book The Oxygen Advantage
 Connect/Further Resources:Â
Thanks for listening!
Jerred
