S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds

Betterhumanology Podcast: Season 2 Episode 17

If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:

• Click Here to Subscribe via iTunes
• Click here to Subscribe via Stitcher

Today, we have a very special episode!!

We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!

Sit back and digest every nugget you can out of this one!

This Week’s Better Human Bullets

• Fitness challenge = Max time in the Front Leaning Rest
• Mental Toughness Challenge = Stand as Much as Possible this Week!
• Book Recommendation = Daily Rituals: How Artist’s Work

In this 52-minute episode, we talk about:

• Kevin’s Weight Loss Journey
• Motivation, Discipline, and Intrinsic Goals
• Whole30, Paleo, and what worked for him
• And a lot more!
• Of course, Kevin also answers THE question: His best advice for becoming a better human!!

Thanks for listening!

Jerred