Podcast

S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds

Kevin

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Betterhumanology Podcast: Season 2 Episode 17

If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:

Today, we have a very special episode!!

We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!

Sit back and digest every nugget you can out of this one!

This Week’s Better Human Bullets

  • Fitness challenge = Max time in the Front Leaning Rest
  • Mental Toughness Challenge = Stand as Much as Possible this Week!
  • Book Recommendation = Daily Rituals: How Artist’s Work

In this 52-minute episode, we talk about:

  • Kevin’s Weight Loss Journey
  • Motivation, Discipline, and Intrinsic Goals
  • Whole30, Paleo, and what worked for him
  • And a lot more!
  • Of course, Kevin also answers THE question: His best advice for becoming a better human!!

Thanks for listening!

Jerred