Betterhumanology Podcast: Season 2 Episode 17
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Today, we have a very special episode!!
We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!
Sit back and digest every nugget you can out of this one!
This Weekâ€™s Better Human Bullets
- Fitness challenge =Â Max time in the Front Leaning Rest
- Mental Toughness Challenge =Â Stand as Much as Possible this Week!
- Book Recommendation = Daily Rituals: How Artist’s Work
In this 52-minute episode, we talk about:
- Kevin’s Weight Loss Journey
- Motivation, Discipline, and IntrinsicÂ Goals
- Whole30, Paleo, and what worked for him
- And a lot more!
- Of course, Kevin also answers THE question: His best advice for becoming a better human!!
Thanks for listening!