This week we have the Keto Doc, Johm Limansky. We of course talk a lot about keto but we also talk about biohacking, all kinds of fasting, and stacking habits. When you should go low carb and when you should go full Keto.
His Bio:
Dr. John Limansky is a board certified physician in Internal Medicine. He has worked as a hospital medicine physician for a decade and saw first hand the destruction caused by a modern western diet and lifestyle. His desire to improved health and longevity for his patients and society led to him creating his own virtual medical practice which allows him to see patients around the country.
Dr. Limansky incorporates biohacking techniques within a ketogenic lifestyle to improve health at a cellular level. He currently is the cohost of The KetoHacking MD podcast with veteran podcaster, Jimmy Moore.
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This Week’s Better Human Bullets
- Fitness Challenge- Fasting workout (workout while fasted)
- Mental Toughness Challenge – Meditate during an ice bath/cold water
- Book Recommendation(s): Animal Moves & Good Calories Bad Calories
Connect/Further Resources:
Thanks for listening!
Jerred
