Podcast: Brian Mackenzie talks endurance training, diet, supplements and more

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Brian Mackenzie is the founder of CrossFit Endurance, NYT best-selling author of Power, Speed, Endurance and Unbreakable Runner. He has taken a unique approach to training endurance which goes against the grain of most endurance training.

Today, he gives great information on training, nutrition, and supplements.

In this 23-minute episode Brian Mackenzie and I discuss:

• His thoughts on traditional volume-based training for things like a marathons or triathlons.
• The best way to train strength for endurance athletes.
• Diet; his best recommendation for a solid diet for endurance and training
• Brians’s best advice for becoming a better human!

The Show Notes:

• CrossFit Endurance
• Power Speed Endurance
• Unbreakable Runner
• 3Fu3L
• Brian’s Twitter