Podcast
Podcast: Brian Mackenzie talks endurance training, diet, supplements and more
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Brian Mackenzie is the founder of CrossFit Endurance, NYT best-selling author of Power, Speed, Endurance and Unbreakable Runner. He has taken a unique approach to training endurance which goes against the grain of most endurance training.
Today, he gives great information on training, nutrition, and supplements.
In this 23-minute episode Brian Mackenzie and I discuss:
- His thoughts on traditional volume-based training for things like a marathons or triathlons.
- The best way to train strength for endurance athletes.
- Diet; his best recommendation for a solid diet for endurance and training
- Brians’s best advice for becoming a better human!
The Show Notes: