This week we are recapping the Spartan Super we did in Asheville, North Carolina. Jerred and Joe met up with a bunch of our athletes to tackle this 9 mile, 25+ obstacle up a mountain.
We talk about our take aways from this race. Our top 3 tips and tricks for future obstacle course races. We tell you what our favorite and least favorite obstacles were for the race and just recap the whole race experience.
If you do spartan races or thought about doing an obstacle course race check this one out. AND if you were wanting to join us for our next one, because there WILL be another one, stay tuned we’d love to have you. Those who came got free shirts and stuff from us.
Also if you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- Fitness Challenge- 1/4 mile walking lunges (with vest?) OR Bar hangs as long as possible (fat bar, weighted, bent, etc)
- Mental Toughness Challenge – Workout without music OR Workout WET or when raining
- Book Recommendation(s): Conscious Coaching & Parenting with Love and Logic
Connect/Further Resources:
Thanks for listening!
Jerred
