Hey, Athletes! Have you heard about the mind-muscle connection? What about coaching cues and how it can help with training? This episode we cover both of those as well as our method behind the madness and this week’s “Meet Yourself Saturday” workout!
On this week’s episode we discuss a study on the mind-muscle connection. Then we dive into internal or external cues, how to use them for lifting, and how results can be impacted by them.
Then we go over what it means to be Hard to Kill and how our training covers all of the energy systems to get you there. Lastly, we talk about the workout for this weekend: Dia De Los Muertos!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- The Mind-Muscle Connection
- Coaching Cues
- Hard to Kill Methodology
- Dia De Los Muertos
- A Barbell Giveaway for Podcast Listeners
- Internal vs External Cues
- Energy Systems
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Attentional focusing instructions influence quadriceps activity characteristics but not force production during isokinetic knee extensions.
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!