The Healthy, Optimal, & High-Performing Athlete

 Hey, Athletes! Want to be a healthy, optimal, and high-performing athlete? Want to learn more about the different tracks we offer and their programming? Listen in to today’s podcast to get plugged in! 

A New Episode of The Garage Gym Athlete Podcast is up!

The Healthy, Optimal, & High-Performing Athlete

This week’s podcast is a bit different than our normal set up! We recorded the webinar we held for our athletes so ALL could listen in. Jerred goes over updates within the group, talks about balance and what that looks like within our programming, and how to be a healthy, optimal, and high performing athlete! 

He dives into each of the tracks and how they hit different energy systems, explains how each track is catered to different goals and gives you an inside look as to how these next 12 weeks are going to shake out. 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE 

IN THIS 56-MINUTE EPISODE WE DISCUSS:

• New Cycles  
• NC Spartan Race-Come Hang with the Eo3 Team!
• The Women’s Health Track
• Updates Within Garage Gym Athlete Group
• BALANCE!
• Body Geometry 
• Metabolic Efficiency 
• And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Article of the Week 

• Body Geometry: How to Keep Athletes Safe, Healthy, and Optimal

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

• The Healthy, Optimal, & High-Performing Athlete

Related Resources at End of Three Fitness: 

• Grounding for Improved Athletic Recovery & Reduction in Inflammation
• Garage Gym Athlete Season 8

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred