Betterhumanology Podcast: Season 2 Episode 10
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This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.
This Week’s Highlighted Program
This Week’s Better Human Bullets
- Fitness challenge = Tabata Air Squats
- Mental Toughness Challenge = Write your name 50x with your nondominant hand
- Book Recommendation = Bad Science
In this 36 minute episode I discuss:
- How to Continue to Push yourself in the long run
- Energy Systems Training
- And more!
Thanks for listening!