Why we train, a magazine for Paleo, Macros and more cool stuff with Ashleigh VanHouten

Today we have Ashleigh VanHouten from Paleo Magazine. We talk about nutrition, macro counting and of course ways to becoming a better human.

This was a fun conversation and we talk about a lot of different things outside of nutrition.

Don’t miss it! Listen in here…

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This Week’s Better Human Bullets

• Fitness Challenge - Burpees. Just do burpees
• Mental Toughness Challenge - reducing screen and social media time
• Book Recommendation - Sex at Dawn

Connect/Further Resources:

• Primalhealthcoach.com

Thanks for listening!

Jerred