Podcast
How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts
Podcast announcement:
- The next Garage Gym Athlete cycle will open soon! Make sure you sign up for our VIP list to make sure you don’t miss when we open!
Today, we have Brett McKay from the Art of Manliness!
Here’s what we discuss:
- What it takes to be a Garage Gym Athlete
- Best advice for starting a Garage Gym
- Do you need to gain weight to be strong?
- How avoiding program hopping is THE ANSWER (no matter your goal)
- What a macro breakdown looks like for a strength-only athlete
- And more!
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
- Click here to Subscribe via Stitcher
- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- Fitness Challenge - TR/JFK 50-Mile Challenge
- Mental Toughness Challenge - Cold Showers
- Book Recommendation- The Road to Character by David Brooks
Connect/Further Resources:
Thanks for listening!
Jerred