This week we have Dr Anthony Jay. He is currently at the Mayo clinic researching stem cells in epigenetic. He is also the best selling author of Estrogeneration.
So of course we talk about epigenetic, then some DNA consulting, and changing your genes through fitness. We also dabble in testosterone, his top 10 estrogen related things to avoid and MORE.
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This Week’s Better Human Bullets
- FitnessChallenge – IF your not Deadlifting, DO IT. Try a hex bar.
- Mental Toughness Challenge- Check out his youtube weekly video.
- Book Recommendation- Tripping Over The Truth
Connect/Further Resources:
Thanks for listening!
Jerred
