Hey, Athletes! Do you warm up before you train? How about dynamic stretching? This week we talk about the Science on Warming Up, how to stretch properly, and this weekâ€™s Meet Yourself Saturday, Old McDonald.
This week on the GGA Podcast we go over a study on the science of dynamic stretching. Then we dive deeper into warm ups and talk about how you should use them in training.
Lastly, we talk about this weekâ€™s MYS workout called Old McDonald.
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 51-MINUTE EPISODE WE DISCUSS:
- Dynamic Stretching vs. Static Stretching
- Barbell Giveaway
- Old McDonald
- Updates from Jerred and Joe
- Countdown to Fit Week
- New Cycles
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Dynamic stretching is not detrimental to neuromechanical and sensorimotor performance of ankle plantarflexors.
Garage Gym Athlete Workout of the Week
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:
Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!