Hey, Athletes! Do you warm up before you train? How about dynamic stretching? This week we talk about the Science on Warming Up, how to stretch properly, and this week’s Meet Yourself Saturday, Old McDonald.
This week on the GGA Podcast we go over a study on the science of dynamic stretching. Then we dive deeper into warm ups and talk about how you should use them in training.
Lastly, we talk about this week’s MYS workout called Old McDonald.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 51-MINUTE EPISODE WE DISCUSS:
- Dynamic Stretching vs. Static Stretching
- Barbell Giveaway
- Old McDonald
- Updates from Jerred and Joe
- Countdown to Fit Week
- New Cycles
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Dynamic stretching is not detrimental to neuromechanical and sensorimotor performance of ankle plantarflexors.
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!