The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

Hey, Athletes! Do you warm up before you train? How about dynamic stretching? This week we talk about the Science on Warming Up, how to stretch properly, and this week’s Meet Yourself Saturday, Old McDonald.

Episode 08 of The Garage Gym Athlete Podcast is up!

08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

This week on the GGA Podcast we go over a study on the science of dynamic stretching. Then we dive deeper into warm ups and talk about how you should use them in training.

Lastly, we talk about this week’s MYS workout called Old McDonald.

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE

IN THIS 51-MINUTE EPISODE WE DISCUSS:

• Warm-ups
• Dynamic Stretching vs. Static Stretching
• Barbell Giveaway
• Old McDonald
• Updates from Jerred and Joe
• Countdown to Fit Week
• New Cycles
• And A LOT MORE!!

Diving Deeper

If you want to go a little bit deeper on this episode, here are some links for you:

Study of the Week

• Dynamic stretching is not detrimental to neuromechanical and sensorimotor performance of ankle plantarflexors.

Garage Gym Athlete Workout of the Week

• “Old McDonald”

Be sure to listen to this week’s episode:

• The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

Related Resources at End of Three Fitness:

• Mental Benchmarking: Prepping for a 100-Mile Bike Race
• The Soft American

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Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!

To becoming better!

Jerred