This week is just Jerred solo talking about his Keto experience. This is a follow up after the James Slade episode who is one of our athletes and has been Keto for while. Jerred did Keto and tested metrics, performance in different energy systems, recovery, and everything. Today he spills the beans about how it went and who it might be for.
Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- FitnessÂ Challenge-Â Do any of our Meet Yourself Saturdays!
- Mental Toughness Challenge -Â Try a new nutrition regiment (don’t label it a “diet”)
- Book Recommendation(s)-Â Any book about your new nutrition regiment
Â Connect/Further Resources:
Thanks for listening!