This week is just Jerred solo talking about his Keto experience. This is a follow up after the James Slade episode who is one of our athletes and has been Keto for while. Jerred did Keto and tested metrics, performance in different energy systems, recovery, and everything. Today he spills the beans about how it went and who it might be for.
Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Click Here to Subscribe via iTunes
Click here to Subscribe via Stitcher
Click here to Subscribe on Google Play
Click here to Subscribe on Android
Click here to Subscribe on Overcast
This Week’s Better Human Bullets
- Fitness Challenge- Do any of our Meet Yourself Saturdays!
- Mental Toughness Challenge – Try a new nutrition regiment (don’t label it a “diet”)
- Book Recommendation(s)- Any book about your new nutrition regiment
Connect/Further Resources:
Thanks for listening!
Jerred
