Hey Athletes! Have you ever thought that you could potentially run too much and over do it? Listen to this week’s Ask Me Anything to find out more!
Episode 05 of Ask Me Anything is Up!
How Much Running is TOO Much?
This week’s Ask Me Anything comes from James. He asks how much running or conditioning is too much. Jerred gives a breakdown on how you should pay attention to how you feel and how to know when your body needs a rest.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- Our BEST Advice on Becoming a Better Human
- The Passion Paradox and Peak Performance with Brad Stulberg
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred