Chris Spealler on Knowing Your WHY, Developing a 'Never-Quit' Mentality, and Being a Well-Rounded Human Being

Today, on the podcast we have Chris Spealler and we discuss:

• Fitness & Mental Toughness Challenge [2:15]
• Book Recommendation [3:11]
• Spealler’s Athletic Background [4:07]
• How Wrestling Shaped a lot of who he is [8:18]
• Being the Underdog [12:55]
• Keeping Cool Under Pressure [14:55]
• Mental Training for Competitors [17:05]
• The Book Question [18:44]
• His Biggest Challenge when Training for the CrossFit Games [21:20]
• How to Maintain Balance [25:25]
• Training Your Weaknesses [27:37]
• What his training looks like today [29:12]
• Utah [31:03]
• The Evolution of CrossFit [32:27]
• Competing today [39:44]
• Quick Fire Questions [41:55]
• THE Question [42:22]

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

• Click Here to Subscribe via iTunes
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• Click here to Subscribe on Google Play

This Week’s Better Human Bullets

• Fitness & Mental Toughness Challenge - 10 Minute AMRAP- 10 Squat cleans (95#/65#), 10 Chest to Bar pull ups
• Book Recommendation - The Shack: Where Tragedy Confronts Eternity

Connecting with Chris:

• Chris Spealler’s Website

Thanks for listening!

Jerred