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Chris Spealler on Knowing Your WHY, Developing a ‘Never-Quit’ Mentality, and Being a Well-Rounded Human Being

Chris Spealler on Knowing Your WHY, Developing a ‘Never-Quit’ Mentality, and Being a Well-Rounded Human Being

By Jerred Moon Get free updates of new posts here

chris spealler, end of three fitness, garage gym athlete

Today, on the podcast we have Chris Spealler and we discuss:

  • Fitness & Mental Toughness Challenge [2:15]
  • Book Recommendation [3:11]
  • Spealler’s Athletic Background [4:07]
  • How Wrestling Shaped a lot of who he is [8:18]
  • Being the Underdog [12:55]
  • Keeping Cool Under Pressure [14:55]
  • Mental Training for Competitors [17:05]
  • The Book Question [18:44]
  • His Biggest Challenge when Training for the CrossFit Games [21:20]
  • How to Maintain Balance [25:25]
  • Training Your Weaknesses [27:37]
  • What his training looks like today [29:12]
  • Utah [31:03]
  • The Evolution of CrossFit [32:27]
  • Competing today [39:44]
  • Quick Fire Questions [41:55]
  • THE Question [42:22]

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

  • Click Here to Subscribe via iTunes
  • Click here to Subscribe via Stitcher
  • Click here to Subscribe on Google Play

This Week’s Better Human Bullets

  • Fitness & Mental Toughness Challenge – 10 Minute AMRAP- 10 Squat cleans (95#/65#), 10 Chest to Bar pull ups
  • Book Recommendation – The Shack: Where Tragedy Confronts Eternity

Connecting with Chris:

  • Chris Spealler’s Website

Thanks for listening!

Jerred

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