Today, on the podcast we have Chris Spealler and we discuss:
- Fitness & Mental Toughness Challenge [2:15]
- Book Recommendation [3:11]
- Spealler’s Athletic Background [4:07]
- How Wrestling Shaped a lot of who he is [8:18]
- Being the Underdog [12:55]
- Keeping Cool Under Pressure [14:55]
- Mental Training for Competitors [17:05]
- The Book Question [18:44]
- His Biggest Challenge when Training for the CrossFit Games [21:20]
- How to Maintain Balance [25:25]
- Training Your Weaknesses [27:37]
- What his training looks like today [29:12]
- Utah [31:03]
- The Evolution of CrossFit [32:27]
- Competing today [39:44]
- Quick Fire Questions [41:55]
- THE Question [42:22]
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This Week’s Better Human Bullets
- Fitness & Mental Toughness Challenge – 10 Minute AMRAP- 10 Squat cleans (95#/65#), 10 Chest to Bar pull ups
- Book Recommendation – The Shack: Where Tragedy Confronts Eternity
Connecting with Chris:
Thanks for listening!
Jerred