Hey, Athletes! Do you enjoy running? Do you prefer concrete or trail running? This weekâ€™s episode is an interview with Cindy Lynch who started on concrete and transitioned to trail running!
This week we have another great interview from the Jerred and Joeâ€™sâ€™ Spartan Media Fest trip. First, the guys give us the announcements and update us on life. This weekâ€™s MYS is called â€œWalk the Plankâ€ and they break down the workout and give you tips on how to tackle this one. Lastly, we get to know Cindy Lynch. She is a single mom, has a full time job, AND crushes it in races and competes at a high level. Listen to her story and hear about her training ebbs and flows, how she transitioned to Spartans, and some of the hardest workouts sheâ€™s been through!Â
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 41-MINUTE EPISODE WE DISCUSS:
- Ask Me Anything Podcast
- Updates from Jerred and Joe
- Running On Roads to Spartan Races!
- MYS-â€œWalk the Plankâ€
- Broccoli AND Steak :)Â
- Ultra Running
- Veganism to Keto
- And A LOT MORE!!
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!