Hey, Athletes! Do you enjoy running? Do you prefer concrete or trail running? This week’s episode is an interview with Cindy Lynch who started on concrete and transitioned to trail running!
The newest episode of the Garage Gym Athlete Podcast is up!Â
From Concrete to Trails with Cindy Lynch
This week we have another great interview from the Jerred and Joe’s’ Spartan Media Fest trip. First, the guys give us the announcements and update us on life. This week’s MYS is called “Walk the Plank†and they break down the workout and give you tips on how to tackle this one. Lastly, we get to know Cindy Lynch. She is a single mom, has a full time job, AND crushes it in races and competes at a high level. Listen to her story and hear about her training ebbs and flows, how she transitioned to Spartans, and some of the hardest workouts she’s been through!Â
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 41-MINUTE EPISODE WE DISCUSS:
- Ask Me Anything Podcast
- Updates from Jerred and Joe
- Running On Roads to Spartan Races!
- MYS-“Walk the Plankâ€
- Broccoli AND Steak :)Â
- Ultra Running
- Veganism to Keto
- And A LOT MORE!!
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred