Hey, Athletes! Do you enjoy running? Do you prefer concrete or trail running? This week’s episode is an interview with Cindy Lynch who started on concrete and transitioned to trail running!
This week we have another great interview from the Jerred and Joe’s’ Spartan Media Fest trip. First, the guys give us the announcements and update us on life. This week’s MYS is called “Walk the Plank” and they break down the workout and give you tips on how to tackle this one. Lastly, we get to know Cindy Lynch. She is a single mom, has a full time job, AND crushes it in races and competes at a high level. Listen to her story and hear about her training ebbs and flows, how she transitioned to Spartans, and some of the hardest workouts she’s been through!
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IN THIS 41-MINUTE EPISODE WE DISCUSS:
- Ask Me Anything Podcast
- Updates from Jerred and Joe
- Running On Roads to Spartan Races!
- MYS-“Walk the Plank”
- Broccoli AND Steak 🙂
- Ultra Running
- Veganism to Keto
- And A LOT MORE!!
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!