Hey, Athletes! Have you tried cold exposure? How’s your recovery game? Want to learn more? Then dive into our newest episode!
Episode 05 of The Garage Gym Athlete Podcast is up!
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
This week on the podcast we discuss cold exposure. We dive into a study about recovery efficiency comparing cold water immersion and cryotherapy. BUT is there a 3rd option that is even better?
Then we share our own recovery metrics, including tips, tricks, and how to read and act according to our recovery data. Lastly, we cover this week’s workout- What The Ruck?!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 54-MINUTE EPISODE WE DISCUSS:
- Cold Exposure
- Why Broccoli
- FUELS Course
- What the Ruck!?
- Recovery
- Metrics
- When to dial back
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
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Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!
Jerred