Podcast

Becoming a Muscular Ninja with Max Shank

In this episode, we have Max Shank!!

Max wants to build muscular ninjas, I want to build better humans, and there is A LOT of overlap there!! I had a great time chatting with Max and hearing his ideas on mindset, training, and recovery.

A lot of cool things going on in this episode, and it is one of the longest episodes we’ve ever have had, for good reason.

Don’t miss it! Listen in here…

Listen

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This Week’s Better Human Bullets

  • Fitness Challenge - Balance on one foot, just the ball of your foot and close your eyes
  • Mental Toughness Challenge - Standing on balance beam for 5 straight minutes, arms out and palms out
  • Book Recommendation - Sapiens: A Brief History of Humankind

Connect/Further Resources:

Thanks for listening!

Jerred