This week on the podcast, we have Meredith Shirk! She has a science and math background which she now applies to fitness, entrepreneurship, and mindset. All that combined made for a pretty interesting conversation on what it takes to get to the next level, no matter your goal.
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This Week’s Better Human Bullets
- Fitness Challenge – Do one more round or set. Push yourself for another set of whatever workout you are doing today.
- Mental Toughness Challenge – Be honest with yourself. Are you really putting in the time and effort to achieve your goals?
- Book Recommendation- Atlas Shrugged & Fountainhead
Thanks for listening!