Ask Me Anything: Intermittent Fasting

Hey Athletes! Do you intermittent fast? Have you thought about taking the plunge? Listen to this week’s Ask Me Anything to find out all about intermittent fasting! 

Episode 04 of Ask Me Anything is up!

Ask Me Anything: Intermittent Fasting

This week’s question is from Marco! He asks about intermittent fasting and how it can affect training. Jerred talks about his own experience, when to feed, when to train, and the science of intermittent fasting.

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE 

Be sure to listen to this week’s episode:

Related Resources at End of Three Fitness: 

• Garage Gym Athlete: 2020
• The Keto Doctor: John Limansky, MD

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred