This week we have Dr Bret Scher, a certified cardiologist who has a very different outlook than others in his field. He is trying to help prevent a lot of problems and unhealthy situations verses just treating them when somebody is in a bad situation. He is thinkings several steps ahead before there is a problem.
We cover a lot of topics and I ask him everything I could even think of. If you want more information after this he has his own podcast and a lot of great information.
Also if you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- Fitness Challenge- Get outside of comfort zone with a Heart Rate monitor and push into the 85-90% range
- Mental Toughness Challenge – See how your brain functions under sleep deprivation
- Book Recommendation(s): She Dog
Thanks for listening!