Hey, Athletes! Have you ever trained to failure on a movement? Do you think it’ll make you stronger? Listen to the newest episode to hear about how maybe low intensity training can make you just as strong as going to failure!
We are back at it this week with four of our coaches and a new study! It’s about the difference of training sub max or low intensity versus training max effort. Then the team talk about what they wish they would’ve known about fitness when they first started this journey. Each coach goes over what they would tell their past self if they could travel back in time. Lastly, the Meet Yourself Saturday workout is “What the Ruck”. The coaches break down the workout and give you some tips on how to tackle this one.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 54-MINUTE EPISODE WE DISCUSS:
- Low Intensity Training
- What I Wish I Would’ve Known About Fitness
- Jerred’s 2 Best Garage Gym Purchases
- New Podcast Setup for 2020
- Updates From The Team
- Max Effort Training
- What The Ruck
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength?
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- SLEEP (and sleep habits)
- Are supplements all in our head?, Knowing the ‘why’ behind your training, and DiCarlo
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!