This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human!
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
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This Week’s Better Human Bullets
- Fitness Challenge -Â Activate your joints. Take the time to lubricate and move your joints. (knees, fingers, toe, etc)
- Mental Toughness Challenge –Â Make a list of what you want to do for the week, and get it all doneÂ in one day.Â
- Book Recommendation– The Richest Man in Babylon
Thanks for listening!