Developing GREAT Habits, Movement, Nutrition and Productivity with Ryan DeBell

This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human!

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

• Click Here to Subscribe via iTunes
• Click here to Subscribe via Stitcher
• Click here to Subscribe on Google Play

This Week’s Better Human Bullets

• Fitness Challenge – Activate your joints. Take the time to lubricate and move your joints. (knees, fingers, toe, etc)
• Mental Toughness Challenge – Make a list of what you want to do for the week, and get it all done in one day. 
• Book Recommendation– The Richest Man in Babylon

Connect:

• The Movement Fix

Thanks for listening!

Jerred