Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients.
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This Week’s Better Human Bullets
- FitnessÂ Challenge-Â Stretch or do yoga for 10 minutes every morning.
- Mental Toughness Challenge –Â Give up a habit that is not serving you or greatly impacting you
- Book Recommendation(s)- Change Your Thoughts
Â Connect/Further Resources:
Thanks for listening!