This week we have movement specialist Carl Paoli. He is a former gymnast and has worked with lots of different fitness communities. He startedÂ Freestyle Connection, which is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture.
We talk about aligning our mind with our body to help achieve fitness goals as well as mental.
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
- Click here to Subscribe via Stitcher
- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- FitnessChallenge –Â Get off the ground in as many different ways possible
- Mental Toughness Challenge- Try to meditate
- Book Recommendation-Â Earth is Hiring
Â Connect/Further Resources:Â
Thanks for listening!