Dr. Leslie Sherlin Shares the Secrets Of High-Performing Humans

Today, on the podcast we have Dr. Leslie Sherlin and we discuss:

• Fitness & Mental Toughness Challenge [4:19]
• Book Recommendation [7:50]
• Leslie’s Background & Research [10:24]
• How Your Body and Brain Work Together in High-Performance Situations [14:20]
• What You Need to Change to Be a True High-Performer [15:46]
• Mental Skills of the Elite [18:10]
• How to Fully Maximize Your Potential [22:53]
• Mental Skills at the Tactical Level [24:15]
• Making Better Decisions [26:32]
• Knowing Yourself Well Enough to Dial it up or Take it Down [30:01]
• Why You Should ALWAYS Be Learning New Skills [36:31]
• The Book Question [43:24]
• Neuroplasticity [44:58]
• Quick Fire Questions [52:22]
• THE Question [54:15]

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

• Click Here to Subscribe via iTunes
• Click here to Subscribe via Stitcher
• Click here to Subscribe on Google Play

This Week’s Better Human Bullets

• Fitness & Mental Toughness Challenge - Long Endurance Event (1-2 hours minimum) & be mindful in the process
• Book Recommendation - Presence: Bringing Your Boldest Self to Your Biggest Challenges & Not a Fan Updated and Expanded: Becoming a Completely Committed Follower of Jesus

Connect:

• Leslie Sherlin’s Website

Thanks for listening!

Jerred