Josh Trent is the Founder ofÂ Wellness ForceÂ and host of theÂ top ranked iTunes Podcast, Wellness Force Radio. He is the creator of the Wellness Frequency Method, a lifestyle training program blending practicality and spirituality for freedom-based living. Josh has spent the past 15 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.Â From over 300 high-level interviews with some of the most respected minds in the wellness, health, and self-help industries, Josh has been featured in major wellness publications such asÂ Soul Feed,Â WellnessFX,Â ACE,Â and is a featured speakerÂ for theÂ FitTech Summit CESÂ in Las Vegas.â€‹
We talk about coping with stress, becoming more spiritual and connecting with yourself.
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
- Click here to Subscribe via Stitcher
- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- FitnessChallenge –Push, pull and plank challenge
- Mental Toughness Challenge-Â Meditation and/or box breathing,Â Listen for going even DEEPER
- Book Recommendation-Â The Presence Process
Â Connect/Further Resources:Â
Thanks for listening!