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Movement is the Answer with Dr. Justin Brink

Movement is the Answer with Dr. Justin Brink

By Jerred Moon Get free updates of new posts here

chiropractor, movement, betterhumanology, justin brink

This week, we have Dr. Justin Brink on the podcast and we talk about MOVEMENT!

Dr. Justin Brink Resources

Rock Tape [6:30]
Power Taping: Taping Movements Not Muscles [7:00]
Free Your Feet Sock [22:46]
90/90 Hip Opener [23:57]
The Rise of Superman [31:13]
Animal Flow [31:25]
Kinstretch [31:38]
Premier Spine Sport Website [48:04]

In this 58-minute episode Dr. Justin Brink and I discuss:

  • Why he went from dentistry to chiropractor
  • The Self-healing our bodies are capable of
  • Power Taping for athletes and movement correction
  • Compensatory movement that leads to dysfunctional movement patterns
  • Why MOVEMENT IS THE ANSWER!!
  • Why we shouldn’t have to warm up
  • Common imbalances and how to correct them
  • Barefoot running
  • And A LOT MORE!!

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

  • Click Here to Subscribe via iTunes
  • Click here to Subscribe via Stitcher
  • Click here to Subscribe on Google Play

This Week’s Better Human Bullets

  • Fitness challenge & Mental Toughness Challenge – DON’T SIT DOWN! You may sit on the floor but no chairs, couches or otherwise.
  • Book Recommendation = The code of the Extraordinary Mind: 10 Unconventional Laws to Redefine your life and succeed on your own terms

Thanks for listening!

Jerred

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