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Movement is the Answer with Dr. Justin Brink

Movement is the Answer with Dr. Justin Brink

2017-03-06 By Jerred Moon

chiropractor, movement, betterhumanology, justin brink

This week, we have Dr. Justin Brink on the podcast and we talk about MOVEMENT!

Dr. Justin Brink Resources

Rock Tape [6:30]
Power Taping: Taping Movements Not Muscles [7:00]
Free Your Feet Sock [22:46]
90/90 Hip Opener [23:57]
The Rise of Superman [31:13]
Animal Flow [31:25]
Kinstretch [31:38]
Premier Spine Sport Website [48:04]

In this 58-minute episode Dr. Justin Brink and I discuss:

  • Why he went from dentistry to chiropractor
  • The Self-healing our bodies are capable of
  • Power Taping for athletes and movement correction
  • Compensatory movement that leads to dysfunctional movement patterns
  • Why MOVEMENT IS THE ANSWER!!
  • Why we shouldn’t have to warm up
  • Common imbalances and how to correct them
  • Barefoot running
  • And A LOT MORE!!

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

  • Click Here to Subscribe via iTunes
  • Click here to Subscribe via Stitcher
  • Click here to Subscribe on Google Play

This Week’s Better Human Bullets

  • Fitness challenge & Mental Toughness Challenge – DON’T SIT DOWN! You may sit on the floor but no chairs, couches or otherwise.
  • Book Recommendation = The code of the Extraordinary Mind: 10 Unconventional Laws to Redefine your life and succeed on your own terms

Thanks for listening!

Jerred

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