Movement is the Answer with Dr. Justin Brink

This week, we have Dr. Justin Brink on the podcast and we talk about MOVEMENT!

Dr. Justin Brink Resources

Rock Tape [6:30] Power Taping: Taping Movements Not Muscles [7:00] Free Your Feet Sock [22:46] 90/90 Hip Opener [23:57] The Rise of Superman [31:13] Animal Flow [31:25] Kinstretch [31:38] Premier Spine Sport Website [48:04]

In this 58-minute episode Dr. Justin Brink and I discuss:

• Why he went from dentistry to chiropractor
• The Self-healing our bodies are capable of
• Power Taping for athletes and movement correction
• Compensatory movement that leads to dysfunctional movement patterns
• Why MOVEMENT IS THE ANSWER!!
• Why we shouldn’t have to warm up
• Common imbalances and how to correct them
• Barefoot running
• And A LOT MORE!!

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

• Click Here to Subscribe via iTunes
• Click here to Subscribe via Stitcher
• Click here to Subscribe on Google Play

This Week’s Better Human Bullets

• Fitness challenge & Mental Toughness Challenge - DON’T SIT DOWN! You may sit on the floor but no chairs, couches or otherwise.
• Book Recommendation = The code of the Extraordinary Mind: 10 Unconventional Laws to Redefine your life and succeed on your own terms

Thanks for listening!

Jerred