A workout journal seems to be optional for a lot of people in the fitness community. This is surprising to me since everyone has some sort of goal but they don't really know where they are going or …
My Beef with CrossFit Rope Climb Substitution
CrossFit Rope Climb Substitution If you are looking for a substitution for rope climbs, crossfit will point you HERE, and it will say the following: "Towel pullups is the consensus best …
CrossFit Strength
Whether you are just starting CrossFit or have been doing crossfit for awhile there is a lot of work involved to get that crossfit strength. Which ever category you are in I hope by now that you …
Video of the Week
This video actually shakes me a little bit. Let me start with a quote from Greg Glassman. "The garage gym tradition is revered and respected. The number of athletes training in garages, barns, and …
A Word on the CrossFit Body, I Mean Physique
You will not find many crossfitters who started crossfit to get the "CrossFit body". Everyone has their own reason for doing crossfit, but the more people I meet, the more I realize not many are after …
3 Tips for Building That CrossFit Core Strength
It is no secret that CrossFit is not interested in doing crunches to try and get that crossfit core. Just go to their FAQs and you'll see what I mean. The idea is that all of the core lifts take …