Well, it has been one heck of a 2013 here at End of Three Fitness! In the first seven days of this year a lot has happened: "Highly Effective Strength Training...For The Other Guy!", has …
One Man One Barbell is Live
It's official, One Man One Barbell is here! Today is the day. One Man One Barbell is going out to the world! Over a year's worth of testing and modification (not including the time it took to …
2012 Eo3 Review…2013 World Domination?
Hey all! I hope the holiday season has treated you well, and that it continues to do so. 2012 was a great year for End of Three Fitness, but there is always room for improvement. Each year I like to …
DIY Pull-up Bar in 10 Minutes
Want to know how to setup a DIY pull-up bar in 10 minutes or less? End of Three Fitness has gotcha covered. First, a little back story. When Emily, William and I first made the trek to from …
7 Perfect Cyber Monday Musts (and Eo3 Giveaway)
Before we jump right into the "7 Must-haves" and the giveaway, a few quick announcements. I have officially updated "My Revolution" which I will now call, my Better Human Quest, check it out here, and …
First Ever 6-Week Challenge!
It's about that time. It's time to do something. It's time to make a change. The Eo3 nation is accustomed to rising to any challenge. It's who we are, it's what we do. The first, and hardest, …