Well, it has been one heck of a 2013 here at End of Three Fitness! In the first seven days of this year a lot has happened: "Highly Effective Strength Training...For The Other Guy!", has …
Homemade Squat and Bench Press Stand
What You Need to Know Cost: $31 Time: 2 hours Difficulty: Medium Equipment for Squatting, Benching, and Pressing Material Needed: 3, 5 gallon buckets 3, 50lb. bags of Quikcrete …