DIY Jerk Boxes, a project for the dedicated in training...and DIY. What you need to know Cost - Around $200 (My exact cost was $236, and I bought too much wood) Time - Probably two weekend …
CrossFit Will Make You Weaker…
This is Part 3 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – A Simple Method I Used to Double My Strength Horsepower... …
Murphy’s Law, Fitness Edition: Can you be better?
Ever feel like anything and everything that can go wrong....will go wrong?? Well, that's Murphy's law and it swarms the pessimistic mind. How does this apply to fitness? I have taken some of Murphy's …
Fallen Hero Project Complete
I want to start this post off today by saying this is my proudest moment of running End of Three Fitness. I'm not proud of myself. I am proud of the End of Three Fitness community. I am proud to be a …
A Ridiculously Awesome, yet brief, Guide to Mobility
Here's another one! A ridiculously awesome, yet brief, guide. I don't claim the whole “ridiculously awesome†thing too often, unless the article is deserving. Last time I did this was with this …
Finding Your Unique Fitness Approach
Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit? We all know, at Eo3, fitness is a …