I recently got to chat with Mike Bledsoe, the guy behind Barbell Shrugged. He is a great guy with a TON of knowledge, and I know a lot of you follow his show, so I wanted to do an interview with …
How to Workout in Your Underwear and Save $15,000
Who doesn’t want to workout in their underwear and save $15,000 in the process? No lie, I have worked out at home in my underwear once before...ok, maybe twice...alright, alright maybe it was a …
Triple Unders: Your Brief Crazy Awesome Guide
Ever tried  triple unders? First, sorry for the ridiculously scary picture of the cats and doll jumping rope. It just seems to fit the "demeanor" of the triple under. Awhile back I wrote "A …
Get Strong Like Bigfoot: Strongman Training 101
Did you know Bigfoot, or a Sasquatch, has the reported ability to pick up, carry and throw a full 50-gallon drum of diesel fuel (450 lbs), tip over a commercial trailer, and throw basketball-sized …
What Popcorn Can Teach You About Fitness
What if I told you popcorn can teach you the secret to mastering fitness? You'd say I was wrong, and you'd be right :)...BUT popcorn may just be able to help you find the perfect balance of life and …
Man vs. Hotel Gym: The Ultimate Travel Workouts
I just spent the last coupe of days in El Paso, TX for my brother’s wedding (congrats again bro!). It was a good time, but no matter where I travel I like to try and get a good workout. I’d …