Here at End of Three Fitness we are not strangers on how to bake, create and move weight. Today we bake. Since it has been awhile since I have posted a recipe article I thought it would be beneficial …
You Can’t be Fit
You can't be fit. Fitness is hard. You probably won't like it. It is quite doubtful that you have the drive or determination to benefit from something as great and amazing as exercise. I suggest …
Pull a workout out of thin air!
Greetings from California! That's right, I am in Carson, CA. for the 6th annual CrossFit Games! I am not competing. I am here helping out my good friend Rowan Minnion from Blonyx as he is an offical …
Fitness Nonconformity Hall of Fame
Welcome to the Fitness Nonconformity Hall of Fame! There are a lot of people out there doing a lot of great things in the fitness world, but I am really only impressed with the guys who are doing it …
21 Days to Reinvent Your(FIT)Self : Part 3
Today we finish the three part series to reinvent your(FIT)self! If you have no clue what I am talking about you probably missed Part 1 and Part 2. So far we have done a lot of cool stuff. …
21 Days to Reinvent Your(FIT)Self : Part 2
Today we continue our quest to Reinvent Our(FIT)Selves! If you missed last week, no worries, you can start whenever you like; go check out Part 1. Hopefully you enjoyed last week and found some …