Welcome to the Fitness Nonconformity Hall of Fame! There are a lot of people out there doing a lot of great things in the fitness world, but I am really only impressed with the guys who are doing it …
5 Unconventional (fitness) Warfare Tactics
Welcome to Revolutionary Fitness Army tactics 101 Lesson 1: Unconventional Fitness Warfare Don't kid yourself, we are at war! A war against obesity, heart disease and about a dozen other …
21 Days to Reinvent Your(FIT)Self : Part 3
Today we finish the three part series to reinvent your(FIT)self! If you have no clue what I am talking about you probably missed Part 1 and Part 2. So far we have done a lot of cool stuff. …
HERO-ize Your Life!
It's time to be the hero of your own life. Stop playing hero, when you are the hero. HERO-ize your life! I write about fitness because I am truly passionate about how it can change your life. I …
21 Days to Reinvent Your(FIT)Self : Part 1
Hey guys! When I started End of Three Fitness I didn't know where it was going or what it would turn into. The opportunities that have come about, the people I have met and the things I have done …
Are You Fit Enough to Survive a Zombie Apocalypse??
Today's post comes down to one simple question. Would you survive a Zombie Apocalypse? Seriously...what kind of shape are you in? I am constantly pushing the need for the application of functional …